https://youtu.be/4a4WRU-LjDk If you struggle with headaches, neck pain, and have a hump at the base of your neck. Then you have a hunched neck, so you can strengthen your spine, neck, and shoulders. If you struggle with a hunched neck continue reading to learn the...
Loosening your leg muscles can improve your posture and reduce back pain. There are multiple ways to loosen your legs to remove the tension in your spine. If you’re interested in learning how properly leg exercises can improve posture, continue reading or watch the...
Winter has come early in sunny Chapel Hill, North Carolina this year and winter back pain has begun. We are all already feeling it in our backs and necks. Follow these 3 easy tips to prevent back pain, improve it, and feel better all winter long. 1- Keep Warm This one...
