Today let’s talk about what a Neurofeedback session is like. In this post, I have included a video from my YouTube channel that is an oldie but a goodie. In it, I discuss the fundamentals of a Neurofeedback session to improve ADHD, Anxiety, and More. Neurofeedback is...
You probably already know it, and honestly, you probably don't want your fears confirmed. Cell phone use is bad for your back. In fact, it is bad for your brain too, but we will visit that idea later. "Smartphone Slouching" has been shown by research to cause poor...
If you suffer from headaches and neck pain, then you have probably wondered what causes headaches. You are not alone. More and more people struggle with pain because of the sedentary lifestyle most people are living. It is time for a change. You deserve to be...
Trying to help your loved one overcome an eating disorder? Don’t know where to start? Perhaps, you are not completely sure if she is struggling with eating, but are worried they might have an eating disorder? Then you need to know what to do so you can help. Try these...
How Does My Brain Work to Affect My Performance? We all use our brains all day everyday, but most of us have no idea how it works! The term “black box” is used to describe what it is like when you use an electrical system, but you don’t know how it functions to...
