Stress

New Year, New You

New Year, New You

Happy New Year! I love, love, love the New Year. A fresh start with the intrigue of what the next year has in store. So exciting! Did you know that you can trick your brain into keeping your New Year’s Resolutions and that it is actually MORE powerful and healthier...

Flip the Coin to Kick the Musturbation Habit

Flip the Coin to Kick the Musturbation Habit

How many things have you done today that you felt you had to do? That you simply “must” do. How many things have you projected on to others that they “must do”. You guessed it, this is musturbation. As much as I wish this term was mine, sadly it is not. It was coined...

The Neuroscience of Gratitude

The Neuroscience of Gratitude

Is gratitude good for my Brain? Yes it is. In fact, it is one of the easiest things you can do to boost the “feel good” neurotransmitter release in your brain and it is proven by Science to work. What are you grateful for? Say it to yourself, “What am I grateful for?”...