First, let’s talk about how your brain gets wired to create anxiety in the first place. Well, some people are born with the propensity for an anxious brain. So that means there’s a familial predisposition, brains do not fall far from the tree. If your parents have...
So many people ask, “Can you use neurofeedback and take ADHD medications?” The answer is yes. There are many studies that show, even for people who are on medication, their brain will still identify as using the ADHD adult pattern. This is seen visually when they have...
Better posture can come from more flexibility in your hips. The wobble cushion encourages the user to engage in their back and core muscles. The cushion can be used on a chair or on the floor. Continue reading to learn more about wobble cushions to help with hip...
There have been many stressed people throughout these difficult times. I’m here to help you learn COVID-19 risk factors for ADHD. Let me tell you the three main risk factors for ADHD: What’s the Number One Factor The number one issue for people with ADHD and anxiety...
First of all, ADHD doesn’t do anything to the brain. However, what happens is the brain creates ADHD. So this is how it works, our brains have five main processing speeds that they use throughout the day to get us in the states that we need to complete certain...
By Dr. Trish Leigh, Ph.D., BCN, Certified Brain Health Coach A healthy brain directs every thought and action with no effort. It runs smoothly, like an automatic transmission adjusting speed without the driver having to think about it. People with ADHD, in contrast,...
Even as recent as fifteen years ago people wondered “What is ADHD?” and argued if it was “real”. Now the Center for Disease Control (CDC) calls it the most common neurodevelopmental disorder. Neurodevelopmental is having to do with the way the brain grows and...
https://youtu.be/4a4WRU-LjDk If you struggle with headaches, neck pain, and have a hump at the base of your neck. Then you have a hunched neck, so you can strengthen your spine, neck, and shoulders. If you struggle with a hunched neck continue reading to learn the...
Loosening your leg muscles can improve your posture and reduce back pain. There are multiple ways to loosen your legs to remove the tension in your spine. If you’re interested in learning how properly leg exercises can improve posture, continue reading or watch the...
https://youtu.be/7VkppFW2yyw By Dr. Trish Leigh, Ph.D. BCN, Certified Brain Health Coach First thing first, there is no "normal" but that is how people think of it, hence the name. Moving on... Dr. Trish Leigh shows you what a "typical" brain map looks like if your...
By Dr. Trish Leigh, Ph.D., BCN, Certified Brain Health Coach https://youtu.be/4AkRKfIGqQ0 Schools are back in session! Due to Covid-19, school is now taking place at home. Parents are required to help their children learn, all day, every day. With social distancing in...
By Dr. Trish Leigh, Ph.D., BCN, Certified Brain Health Coach A study published in the Journal of Neural Plasticity shows that chiropractic adjustments improve brain function significantly. When I say "significantly", that means that brain performance improved by more...
By Dr. Trish Leigh Certified Brain Health Coach The pandemic lifestyle is taking a toll on our physical and mental health. Use these tips to stay well during COVID-19 and this unprecedented time. 1.(Social) Media Distancing We all know that we are supposed to...
Virtual learning posture for kids has not been widely explored, even though ergonomics have been thoroughly researched when it comes to adults. Whether your child is doing e-learning in front of a laptop or doing hard copy assignments at a desk, it is important for...
If your child struggles to control there ADHD, you may wonder how to help a child with ADHD without medications. Here's how to help your child's ADHD without medication. Help Your Child's ADHD Without Medication By Establishing a Routine Children with ADHD...
The short answer: Yes. In fact, Home Neurofeedback is currently more effective than ever! The Brain Shift at Home Neurofeedback program at Leigh Brain & Spine offers the highest level equipment available, as well as frequent and consistent sessions for the fastest...
Although Neurofeedback brain training has been around for a long time, Neurofeedback at home is relatively new. With advances in science and technology, what used to be only offered through large desktop computers can now be accessed through an app on your phone and...
Designed by Freepik Over the past years, the number of customers seeking chiropractic services has greatly increased, and it's quite logical. Many people in Raleigh start learning how this method serves to help diagnose and treat various musculoskeletal disorders,...
Holistic health practices have, recently, been widely reported. Amongst such wellness practices, chiropractic care has been one of the most prominent. Daily chiropractic care could be one of the most potent agents enhancing overall wellness for patients in Gorman....
Chiropractic care has gained popularity in the health and wellness area in communities such as Chapel Hill. This is because chiropractors are well trained to diagnose and treat a variety of musculoskeletal conditions, focusing on the spine and its relationship to the...
