DIY Tips For Your Brain & Spine

Wobble Cushion: Aid Hip Flexibility

Wobble Cushion: Aid Hip Flexibility

Better posture can come from more flexibility in your hips. The wobble cushion encourages the user to engage in their back and core muscles. The cushion can be used on a chair or on the floor. Continue reading to learn more about wobble cushions to help with hip...

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COVID-19 Risk Factors For ADHD

COVID-19 Risk Factors For ADHD

There have been many stressed people throughout these difficult times. I’m here to help you learn COVID-19 risk factors for ADHD. Let me tell you the three main risk factors for ADHD: What’s the Number One Factor The number one issue for people with ADHD and anxiety...

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What ADHD Does to the Brain

What ADHD Does to the Brain

First of all, ADHD doesn’t do anything to the brain. However, what happens is the brain creates ADHD. So this is how it works, our brains have five main processing speeds that they use throughout the day to get us in the states that we need to complete certain...

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How the Brain Causes ADHD

How the Brain Causes ADHD

By Dr. Trish Leigh, Ph.D., BCN, Certified Brain Health Coach A healthy brain directs every thought and action with no effort. It runs smoothly, like an automatic transmission adjusting speed without the driver having to think about it. People with ADHD, in contrast,...

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What is ADD/ADHD?

What is ADD/ADHD?

Even as recent as fifteen years ago people wondered “What is ADHD?” and argued if it was “real”. Now the Center for Disease Control (CDC) calls it the most common neurodevelopmental disorder. Neurodevelopmental is having to do with the way the brain grows and...

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3 Ways You Can Reduce Anxiety During COVID-19

3 Ways You Can Reduce Anxiety During COVID-19

By Dr. Trish Leigh Certified Brain Health Coach The pandemic lifestyle is taking a toll on our physical and mental health. Use these tips to stay well during COVID-19 and this unprecedented time.  1.(Social) Media Distancing We all know that we are supposed to...

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Virtual Learning Posture for Kids

Virtual Learning Posture for Kids

Virtual learning posture for kids has not been widely explored, even though ergonomics have been thoroughly researched when it comes to adults. Whether your child is doing e-learning in front of a laptop or doing hard copy assignments at a desk, it is important for...

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Help Your Child’s ADHD Without Medication

Help Your Child’s ADHD Without Medication

If your child struggles to control there ADHD, you may wonder how to help a child with ADHD without medications. Here's how to help your child's ADHD without medication.  Help Your Child's ADHD Without Medication By Establishing a Routine   Children with...

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Is Home Neurofeedback Effective?

Is Home Neurofeedback Effective?

The short answer: Yes. In fact, Home Neurofeedback is currently more effective than ever! The Brain Shift at Home Neurofeedback program at Leigh Brain & Spine offers the highest level equipment available, as well as frequent and consistent sessions for the fastest...

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Neurofeedback at Home

Neurofeedback at Home

Although Neurofeedback brain training has been around for a long time, Neurofeedback at home is relatively new. With advances in science and technology, what used to be only offered through large desktop computers can now be accessed through an app on your phone and...

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