back pain

Wobble Cushion: Aid Hip Flexibility

Wobble Cushion: Aid Hip Flexibility

Better posture can come from more flexibility in your hips. The wobble cushion encourages the user to engage in their back and core muscles. The cushion can be used on a chair or on the floor. Continue reading to learn more about wobble cushions to help with hip...

Leg Exercises for Improved Posture

Leg Exercises for Improved Posture

Loosening your leg muscles can improve your posture and reduce back pain. There are multiple ways to loosen your legs to remove the tension in your spine. If you’re interested in learning how properly leg exercises can improve posture, continue reading or watch the...

Golf Exercises to Improve Your Game in Chapel Hill

Golf Exercises to Improve Your Game in Chapel Hill

Can you really use golf exercises to improve your game? YES! Many people think that if their game isn’t up to par it is because of poor golf swing mechanics on the course. Most times it is due to muscle weakness and inflexibility in general. Improving these issues can...

What to do About a Slipped Disc

What to do About a Slipped Disc

A slipped disc can cause pain, frustration, and anguish for the person who suffers from it. If left untreated, a slipped disc can cause massive problems over time. Dr. Cosmas Leigh has first hand experience with this. When he met his wife, Dr. Trish Leigh, her mother...

Top 5 Causes of Acute Neck Pain

Top 5 Causes of Acute Neck Pain

Neck pain, also called cervical pain, is a common health issue for many adults, but just because it’s common doesn’t mean it isn’t a big deal. There’s a reason something that’s frustrating is often called “a pain in the neck.” Even short-term pain can have a...

3 Tips to Help Winter Back Pain

3 Tips to Help Winter Back Pain

Winter has come early in sunny Chapel Hill, North Carolina this year and winter back pain has begun. We are all already feeling it in our backs and necks. Follow these 3 easy tips to prevent back pain, improve it, and feel better all winter long. 1- Keep Warm This one...