By Dr. Trish Leigh, Ph.D., BCN, Certified Brain Health Coach https://youtu.be/4AkRKfIGqQ0 Schools are back in session! Due to Covid-19, school is now taking place at home. Parents are required to help their children learn, all day, every day. With social distancing in...
Stress & Anxiety
What Causes ADHD and Anxiety?
Do you want to know what causes ADHD and Anxiety? One word, your BRAIN. Your brain is causing the symptoms of ADHD and anxiety by its use of an irregular brain pattern. The good news is that the pattern can be changed and optimized. Neuroscientists have discovered...
What School Anxiety Does to Your Brain and What You Can Do About It
Levels of school stress and anxiety are on the rise for students. Dr. Trish Leigh has tips to control the panic and learn how to thrive academically. When Tony started college, he had always been a bit of a worrier, and an over-thinker. But during his first year at...