“I felt awful, overwhelmed, and stressed out about my condition. My family was suffering too. All the other doctors told me I would need to take medications and I really didn’t want to. I never thought I could get myself back on track. Now I am free of the struggles I have dealt with for so long WITHOUT MEDICATIONS. My family and I are so much happier now. I never would have been able to do it if I hadn’t gone to see Dr. Leigh. I consider Leigh Brain & Spine a haven for health.
"I am a life-long athlete and ended up with some cumulative lumbar damage that really affected my quality of life after a while. When I first saw Dr. Cosmas Leigh, I had a significant degree of spinal compression at L4/L5 and L5/S1, and I was experiencing sciatica and numbness in my feet when I ran or played soccer. I had previously benefited from manual decompression about 3 years prior to this, but I failed to maintain my wellness, so I was back to square 1. Dr. Leigh worked with me to modify my activity and sporting, learn how to take care of myself, and settle on a good maintenance plan for after my year-long decompression/chiropractic treatment was complete. I now enjoy a great quality of life, and am almost always pain free these days! I'm so grateful and remain totally committed to maintaining my wellness by seeing him regularly for spinal decompression, therapy, and chiropractic adjustment!"
Dr. Leigh is extremely friendly, helpful and thorough! He takes the time to answer any questions, always willing to share his knowledge. Shows you in detail what the plan is for care. I couldn't ask for more! Whitney, the office manager, is the best! She's always happy to help no matter what. She's always there to greet you with a smile even at the end of a busy day. Kudos to both of them!
With a steady rise in ADHD diagnoses, experts warn that ADHD may be a sleep-related issue for many children. Especially in this era of technology with children having access to their phones, computers, and iPads into the wee morning hours, sleep is a bigger issue than ever.
The largest ADHD treatment study ever conducted, showed 3 major discoveries that are shocking and may make you re-think how you treat ADHD. This study was conducted with over 600 children between the ages of 7 – 9 years old and followed them until age 25 years old. That is a comprehensive study. Here are the 3 findings and a “takeaway” from each.
Daylight Savings began this past weekend, in the wee hours of the night between Saturday and Sunday morning. It is Thursday and I know I am still suffering and my children are suffering too. It has been like waking 5 zombies from the dead this past week. The Universe even buffered the situation for us with a snow day on Monday (we were already in the car when we found out, but glad not to have to make it through a work/school day). Tuesday was a 2-hour delay, thank you Universe for letting us sleep in, but, Wednesday and Thursday have been brutal. Did you know that shifting from daylight savings time has actually been proven to seriously disrupt the functioning of your brain and body. Check out the list below and a DIY Tip for keeping/getting yourself back on track.