Winter is upon us. With it comes colder days and darker, longer nights. The occasional down mood can accompany the season for some people. Others struggle with full-blown Seasonal Affective Disorder (SAD). Whether you feel blue when a day feels hard or you are stuck in a SAD pattern you can use these tips to feel better each day and get yourself back on track.
Learn more about how winter can cause Seasonal Affective Disorder (SAD)
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