Depression

By Dr. Trish Leigh

beat winter blues

4 Tips to Beat the Winter Blues

Winter is upon us. With it comes colder days and darker, longer nights. The occasional down mood can accompany the season for some people. Others struggle with full-blown Seasonal Affective Disorder (SAD). Whether you feel blue when a day feels hard or you are stuck in a SAD pattern you can use these tips to feel better each day and get yourself back on track.

Learn more about how winter can cause Seasonal Affective Disorder (SAD)

Call (919) 401-9933 or fill out our form below to schedule a consultation.
  • This field is for validation purposes and should be left unchanged.