DIY Tips for Your Brain & Spine

By Dr. Trish Leigh

beat winter blues

4 Tips to Beat the Winter Blues

Winter is upon us. With it comes colder days and darker, longer nights. The occasional down mood can accompany the season for some people. Others struggle with full-blown Seasonal Affective Disorder (SAD). Whether you feel blue when a day feels hard or you are stuck in a SAD pattern you can use these tips to feel better each day and get yourself back on track.

signs of a concussion

18 Common Signs of a Concussion in a Toddler

Due to their uneasiness on their feet and willingness to explore and climb, toddlers are prime candidates for head injuries and concussions. Unfortunately, toddlers aren’t always able to express their feelings accurately. For a parent or caregiver, this can be extremely scary. How do you know when a bump on the head is something more serious? What are the signs of a concussion in a toddler? How do you know when it’s time to call a doctor?

how my brain works

How Does My Brain Work?

It is better to know how your electrical system works so that you can make it perform better for you. There are two main features of your brain you should know about to have a decent handle on how it works: Brain Speed and Brain Areas.

what causes adhd and anxiety

What Causes ADHD and Anxiety?

Do you want to know what causes ADHD and Anxiety? One word, your BRAIN. Your brain is causing the symptoms of ADHD and anxiety by its use of an irregular brain pattern. The good news is that the pattern can be changed and optimized. Neuroscientists have discovered that there is an operating mode that our...

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