DIY Tips for Your Brain & Spine

what is neurofeedback like

What is a Neurofeedback Session Like?

Today let’s talk about what a Neurofeedback session is like. In this post, I have included a video from my YouTube channel that is an oldie but a goodie. In it, I discuss the fundamentals of a Neurofeedback session to improve ADHD, Anxiety, and More. Neurofeedback is a technology that meets neuroscience that can heal...

heal adhd, anxiety, and pain

Heal ADHD, Anxiety, and Pain. It’s True.

Meet Sizzles. He is our Mascot to share with people that we can help you heal ADHD, Anxiety, and Pain without Medications. Some people don’t love me using the word “heal” ADHD, anxiety, and pain. But, I think the word heal is perfect for what we do. If you cut your finger, it will heal...

cell phone use bad for back

Cell Phone Use Bad For Your Back

You probably already know it, and honestly, you probably don’t want your fears confirmed but, cell phone use is bad for your back. In fact, it is bad for your brain too, but we will visit that idea later. “Smartphone Slouching” has been shown by research to cause poor posture that can lead to chronic...

ADHD Anxiety Made Worse Electronics

ADHD and Anxiety Behavior Problems Made Worse by Electronic Use

When Stanley came to see us at Leigh Brain & Spine, he had neck pain, headaches, and behavior problems. He was struggling at school, at home, and with peers. That is putting it mildly, he was struggling everywhere. His behaviors were impulsive and getting him into trouble. At home, the morning and afternoon routines were...


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