Winter has come early in sunny Chapel Hill, North Carolina this year. We are all already feeling it in our backs and necks. Follow these 3 easy tips to prevent back pain, improve it, and feel better all winter long.
Winter is upon us. With it comes colder days and darker, longer nights. The occasional down mood can accompany the season for some people. Others struggle with full-blown Seasonal Affective Disorder (SAD). Whether you feel blue when a day feels hard or you are stuck in a SAD pattern you can use these tips to feel better each day and get yourself back on track.
Due to their uneasiness on their feet and willingness to explore and climb, toddlers are prime candidates for head injuries and concussions. Unfortunately, toddlers aren’t always able to express their feelings accurately. For a parent or caregiver, this can be extremely scary. How do you know when a bump on the head is something more serious? What are the signs of a concussion in a toddler? How do you know when it’s time to call a doctor?
It is better to know how your electrical system works so that you can make it perform better for you. There are two main features of your brain you should know about to have a decent handle on how it works: Brain Speed and Brain Areas.