Effective Tips To Help Prevent Your Lower Back From Getting Injured

If you don’t take mild back pain seriously, you can get injured. However, there are some ways you can prevent that from happening. If you’re interested in learning how to protect your back, keep reading. Below you’ll find 4 tips that’ll help you be mindful of your back’s health, how important it’s to protect it, and more.

The Importance Of Protecting Your Lower Back

As we age, it’s essential to take care of our bodies more. That includes everything from eating better to exercising and even just resting when we need to. One area that often gets neglected, however, is our lower back.

The reality is that our lower back supports a lot of our weight and movement throughout the day. From sitting at a desk all day to lifting heavy objects, our lower backs go through a lot of stress. And if we’re not careful, this can lead to pain or even injury down the road.

That’s why it’s so important to protect your lower back ASAP. Still, if you’re already experiencing painful discomfort, you should start a lower back pain treatment.

4 Tips To Prevent Lower Back Issues

  1. Do Regular Exercises Targeting Your Back & Lower Back

One of the best things you can do for your lower back is strengthening the muscles around it. This will help support your spine and take some pressure off your lower back. There are a ton of different exercises you can do to target your back, so find some that work for you and make them part of your routine.

If you sit at a desk all day, try to get up and move around every hour or so. Even just a few minutes of stretching or walking can make a big difference. And if you’re lifting heavy objects, be sure to use proper form. Bend at your knees, not at your waist, and keep the object close to your body as you lift it.

  1. Invest In An Ergonomic Chair Or An Orthopedic Bed

If you spend a lot of time sitting or standing, it’s important to have furniture that supports your back. That means investing in an ergonomic chair. Orthopedic beds will help your back once you’re ready to rest. These pieces of furniture are designed to provide the right amount of support for your back and help reduce pain over time.

  1. Try To Maintain The Right Posture Throughout Daily Activities

One of the main causes of lower back pain is poor posture. When we sit or stand, we often slouch forward, which puts a lot of strain on our back muscles. Over time, this can lead to stiffness and pain. So it’s important to be mindful of your posture throughout the day.

Make sure your feet are flat on the ground and your back is straight against the chair when you’re sitting. Keep your shoulders back and try not to hunch over if you’re standing. And when you’re lifting something, bend at your knees instead of your waist. 

  1. Stop Smoking!

This one’s a no-brainer; smoking is bad for our health and can also lead to back pain. That’s because smoking decreases the oxygen flow to your spine, which can cause the discs in your spine to degenerate. So if you want to protect your lower back, quitting smoking is a must.

Treat Your Lower Back Pain At Leigh Brain & Spine

If you’re experiencing discomfort in your back, you probably should stop taking home remedies for lower back pain. Looking for a professional in this case is a must. Leigh Brain & Spine is an experienced company that specializes in chiropractic therapies in Chapel Hill, NC.

Our chiropractors provide lower back pain remedies and physical treatments to our clients. This way, you can avoid the pain worsening over time. Taking care of your back is a must, don’t hesitate to reach out to us once you’re ready. We’ll gladly assist you in every part of our process.