Why do I feel so burnt out?
Many people wonder what causes burn-out and if it can be fixed. Burn-out is a natural response of a brain to chronic over use due to business, stress, and anxiety. The brain map to the right shows a brain that has shifted into a slower mode, indicated by red, orange, and yellow, to protect itself from constancy of stress and anxiety. This brain pattern can make it difficult to feel engaged to task and results in fatigue, lack of motivation, and sometimes depression.
This pattern can change and be shifted back to optimal levels so you can get back to your purpose and your life. Dr. Trish Leigh has helped many people do just that, naturally and without medications.
Americans are more stressed out than ever, just living their regular lives. If you are trying to accomplish goals that use your creativity and logical thinking, this can demand even more brain power. If you suffer from the erratic monkey mind of anxiousness or the slow, sluggish brain of burn-out your brain is telling you it is not performing the best that it can. It is the yo-yo effect of an up and down brain pattern.
When a brain has been in an anxious state for a long time, it will naturally protect itself by down shifting into a slower, more depressed state. Anxiousness and anxiety are one side of the coin with burn out and depression on the other. They are two phases of an ongoing neurological dysregulation problem. If you are unable to shake the stressed-out or burnt-out feelings then you brain is stuck in dysregulated pattern.
At Leigh Brain & Spine, Dr. Trish Leigh can identify which phase your brain is in and how the brain can be regulated back to a healthy, optimal state. Once the brain is regulated you can feel balanced and truly well and get on with creating a life that makes you feel vibrantly alive.
Leigh Brain and Spine is proud to have earned the distinction as a Certified Brain Health Coach Center and is a proud member of the Amen Clinics referral network.