Winter has come early in sunny Chapel Hill, North Carolina this year. We are all already feeling it in our backs and necks. Follow these 3 easy tips to prevent back pain, improve it, and feel better all winter long.
Winter is upon us. With it comes colder days and darker, longer nights. The occasional down mood can accompany the season for some people. Others struggle with full-blown Seasonal Affective Disorder (SAD). Whether you feel blue when a day feels hard or you are stuck in a SAD pattern you can use these tips to feel better each day and get yourself back on track.