5 Tips To Make Your Lower Back Pain Disappear Of Visiting A Chiropractor

How many times have you changed positions on your desk chair today because you can’t stand the lower back pain? How much money did you spend on that lumbar support cushion for your pain just to get worse?

Lower back pain can result from several things, such as injury, overuse, or stress. It is a very common problem for people, and it can lead to many other problems if not addressed. It usually stems from the spine being misaligned, leading to pressure on different body parts.

In this blog post, we will give you 5 tips that will help stop lower back pain.

Avoid A Bad Posture

Lower back pain is often caused by bad posture when sitting or standing for long periods, especially with poor chairs and desks. Always make sure you have a proper support system while working on your computer or doing any other task requiring sitting.

Avoid Lifting Heavy Objects

Lower back pain is also caused by lifting heavy objects, putting pressure on the lower spine and discs in your back. Lifting properly by bending at the knees will help reduce strain in your lower back while trying to lift anything that may be too much weight for you alone. If it still feels like a lot of weight, ask for help. It’s not shameful to admit that you’re struggling with something!

Take Some Time To Relax

Lower back pain can also be caused by stress and anxiety. To avoid this issue, always make sure to take time out of your day to relax or do things that calm the mind down, like meditation or yoga. These activities require slow movements, which can be good for calming the mind while relaxing our muscles.

Know That It Comes With Age

Lower back pain can also come from aging, meaning that it’s often a normal part of getting older and something many people experience as they get older. This is especially true if you have been working on your feet all day or are carrying heavy items around in general. As long as you have a strong support system and keep up with your chiropractor visits, lower back pain should not be an issue.

Request Chiropractic Services

Pain killers can be a fast and effective way of relieving it at the moment; however, if your pain has been lasting for days, you can become too dependent on these pills, which could lead to developing an addiction. However, chiropractic services do provide permanent relief without the need for any substances. Dr. Cosmas Leigh at Leigh Brain and Spine has more than 20 years of experience in the chiropractic field and has helped many people like you that suffer from constant lower back pain regain their happiness and stability.

Back Pain Be Gone

If chronic lower back pain has stopped you from living your life to the fullest, then it’s time to get professional help from a chiropractor. Our team of chiropractors at Leigh Brain and Spine has helped many people with lower back pain by accurately diagnosing the source, treating it, and giving them a plan to prevent future episodes. We can help make your life more comfortable again!